Today was little rough for me. I started out good with the exercise. I
did 25 minutes of the 5/25 routine on my bike and ate well up to about
4:00pm. I was too hungry and out on the road so I stopped by a fast food
restaurant. While I didn't go all out and crazy, I still didn't stick
to my plan. However, I will keep it in better the rest of the week.
Additionally,
I was feeling a bit down this afternoon in general. I couldn't really
spot why. There was nothing in life that occurred out of the ordinary to
account for it either.
There was an event happening at my
church tonight that I was going to attend. I had almost decided not to
go and then changed my mind and went anyway. I am glad I did. Talking
with some of the people I know there helped me get back on track
spiritually.
So, I feel better tonight and next week will be another great week for me.
-Jason
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