Lessons learned and knowledge earned.
I blew it today on my
eating and exercise. I felt pretty rundown afterwards as well. Now I
have a good comparison for eating well and "eating hell".
I had
so much energy yesterday that ran into last night as well. I did not get
to sleep until REALLY late so I was also very tired today.
I
figure there are some adjustments that I am going to have to go through
during this program. I am willing to accept that and push through it.
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