Here I am over halfway through the first week of the official challenge in 2012!
I
am so proud of myself with how I have stuck with this. In reality I
have been doing this since January 2nd and I have been consistent with
my nutrition. I am ver happy about that.
I had a great cardio
workout this morning and it felt really good. I am starting to look
forward to my cardio workouts which I am happy about as well.
Exercise:
5/25 Cardio workout on my bike.
Nutrition:
M1: 1 whole egg, 3 egg whites with 1/4 chopped green bell pepper in two flour tortillas
M2: 1/4 pound deli sliced turkey on 2 pieces of whole wheat toast with iceburg lettuce and 2 slices raw tomato and 11 cherries
M3: Cliff Protein Bar
M4: Eating For Life chicken fajitas
M5: Lite popcorn
M6: EAS Protein shake with 1 cup frozen strawberries and 1.5 cups of almond milk
I
am starting to feel that this new lifestyle is becoming a part of me
and just what I do as opposed to "something I now have to do". I don't
have to think about what I am doing as much as just doing it.
More tomorrow.
-Jason
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