Today was pretty good. It was LBWO day and
although I still need to figure out a good solution on being able to do lower
reps with heavier weight, I at least kept it consistent and DID it.
I was able
to work my hamstrings pretty well, I just need to do something more for my
quads and calves. My own body weight on those two muscles are not quite enough.
Crunches went well.
Nutrition:
M1: EAS Protein shake with frozen strawberries
and almond milk.
M2: 4 ounces hamburger on whole wheat toast and
baked potato with salsa.
M3: Cliff Bar
M4: 4 ounces of chicken breast with 1/3 serving
of Knorr Pasta sides
M5: Cliff Bar
M6: EAS Protein Shake
I am feeling very focused for the week. I was
able to get a lot done today in a shorter amount of time than usual.For the last few weeks, trying to juggle work and
this program has been a lot to get used to and manage. Now, it's all falling
into place and this new way of eating and working out daily just seems to be
part of my normal activities.
I am finding that in order to have time to get in
exercise and healthy eating you have to make the time.
-Jason
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